Welcome!

I am so glad you are here. 

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Let me introduce myself. My name is Melissa. I am an educator, an advisor and a therapist. I have spent my career working with kids and young adults from 4-25 years old. I have a Master in Education and a Master in Counselling Psychology. I work in the world of career development but combine my knowledge of industry, education, and biopsychosocial development to support my clients in therapy. I believe supporting our nervous system by understanding it, providing compassion, and then moving to set goals can support long term mental health and flourishing. 

Psychotherapy
With a focus on ADHD, Depression and Anxiety, I work collaboratively with clients to find the mind body connection that is in need of support. With a focus on neurodivergence, we will explore coping strategies for big emotions, how to flow with scheduling and navigating the neurotypical world. When we work together on depression and anxiety, we are going to focus on behavioural activation strategies and supporting our nervous system.

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Career Coaching 

During career coaching appointments, I believe in supporting you on your career journey every step of the way. Whether you are a recent graduate, early career professional, or looking for a career change, I am here to help. With over 15 years of career education experience, I provide personalized coaching and consulting services to help you define your career goals, build your skills and confidence, and navigate the job market. Let me help you achieve your career aspirations and reach your full potential.